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arrow.jpg   Neck Wraps

Simple Neck Wrap Directions
Supplies for two wraps:
1/4 yard flannel (please use adult appropriate patterns)
8 cups rice or dried beans

Directions:
1. Cut fabric in half to make two pieces, about 9" x 20". 2. Sew fabric, folded in half right sides together, on a short end and the long side.
3. Flip and fill with 4 cups rice or beans. Do not over fill or the wrap will not mold well around neck.
4. Sew open end.

Note: It would be good to double sew all seams to ensure no leaks.